02 · FreedivingAdvancedAdvancedComing soon
FR008Freediving Training & Performance Science
The science of training for freediving: breathing, flexibility, conditioning and recovery. Always paired with safety first.
10 lessons About 7 hours of study Specialist tier (free during launch)
This course is planned. The syllabus is shown so you can see what it will cover; the lessons are still being written and reviewed.
What you will learn
- Explain the principles behind freediving training
- Describe how flexibility and conditioning support performance
- Explain why dry training must stay within safe limits
- Recognise overtraining and recovery needs
Syllabus
- 1Principles of training
- 2Breathing and relaxation
- 3Flexibility and chest mobility
- 4Cardio and strength
- 5Nutrition and recovery
- 6Mindset and focus
- 7Planning a training cycle
- 8Safety in training
- 9Case studies
- 10Revision and assessment