02 · FreedivingAdvancedAdvancedComing soon
FR007Advanced Freediving Theory
Deeper physiology and planning for experienced freedivers: depth, residual volume, risk management and long-term progression.
12 lessons About 8 hours of study Premium tier (free during launch)
This course is planned. The syllabus is shown so you can see what it will cover; the lessons are still being written and reviewed.
What you will learn
- Explain residual volume and lung squeeze risk
- Describe advanced safety protocols
- Explain conservative progression
- Recognise limits that depend on supervised training
Syllabus
- 1Advanced physiology review
- 2Residual volume and lung squeeze
- 3Depth and risk
- 4Safety systems and teams
- 5Planning dives and sessions
- 6Progression principles
- 7Environmental factors
- 8Revision and assessment
- 9Case studies
- 10Safety review
- 11Medical considerations
- 12Competition safety