02 · FreedivingDiverIntermediateComing soon
FR006Equalization Theory
Why ears and sinuses need equalising and how the main methods work in theory. Technique must be learned with a coach.
10 lessons About 7 hours of study Diver tier (free during launch)
This course is planned. The syllabus is shown so you can see what it will cover; the lessons are still being written and reviewed.
What you will learn
- Explain why equalisation is needed
- Describe the main equalisation methods in theory
- Recognise equalisation problems and warning signs
- Explain why forcing equalisation is risky
Syllabus
- 1Why we need to equalise
- 2Anatomy of the ears and sinuses
- 3The Valsalva manoeuvre
- 4Frenzel and related methods
- 5Mouthfill concepts
- 6Problems and prevention
- 7Flexibility and lung squeeze awareness
- 8Revision and assessment
- 9Case studies
- 10Safety review