02 · FreedivingDiverIntermediateComing soon
FR005Freediving Disciplines & Techniques
The pool, depth and recreational disciplines, and the ideas behind efficient technique.
10 lessons About 7 hours of study Diver tier (free during launch)
This course is planned. The syllabus is shown so you can see what it will cover; the lessons are still being written and reviewed.
What you will learn
- Describe the main freediving disciplines
- Explain the principles of efficient streamlined movement
- Describe how freedivers manage breathing and relaxation
- Understand why technique is learned with a coach
Syllabus
- 1Overview of disciplines
- 2Static and dynamic disciplines
- 3Depth disciplines
- 4Efficiency and streamlining
- 5Relaxation and breathing concepts
- 6Turns, descents and ascents
- 7Competition and recreational diving
- 8Revision and assessment
- 9Case studies
- 10Safety review